Night mask: a complete guide to better sleep and skincare
Introduction
Tired of counting sheep under the streetlight? A sleep mask could be your ally for a restful sleep. Discover how this little accessory blocks out light, boosts your melatonin, and prevents sleep wrinkles around the eyes thanks to silk. We'll also reveal why choosing a mulberry silk mask, adjustable or designed for your travels, can make all the difference.
The benefits of a sleep mask for restful sleep
How sleep masks improve sleep quality
The sleep mask blocks ambient light for deep and restorative sleep .
Its simplicity belies a powerful impact on the quality of nighttime rest.
In total darkness, the mask activates the production of melatonin. This hormone regulates our biological clock, facilitating falling asleep and waking up naturally.
The impact of sleep masks on melatonin production
Total darkness stimulates the pineal gland, which releases melatonin. This hormone regulates sleep-wake cycles in response to the light environment.
Comparison of the effects on melatonin and sleep quality with/without a sleep mask
(Oxford study 2023)
Settings
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With a sleep mask
|
Without a night mask
|
Partial mask (control)
|
| Melatonin production | Significant increase thanks to total darkness | Reduction due to ambient light | Intermediate effect (partial light) |
| Cognitive performance upon waking | Learning improvement +23% | Standard results | Slightly improved results vs. without mask |
| reaction speed | +17% speed in psychomotor tests | Normal speed | +8% speed vs. without mask |
| Sustained attention | Better morning concentration | Decrease in vigilance observed | Moderate improvement |
| Sleep duration | Consistent quality despite stable duration | No measurable variation | No measurable variation |
💡 Did you know?
Optimal melatonin production improves overall sleep quality . This hormone also regulates mood and the immune system, influencing your daily vitality.
Sleep mask and cognitive performance: alertness and memory
Studies show that a sleep mask enhances cognitive abilities . Regular users experience stimulated brain function through optimized sleep.
Recent tests* confirm improvements in memory and concentration . Increased alertness upon waking allows you to approach the day with greater mental clarity.
The benefits of a silk night mask for the skin
Mulberry silk gently preserves the skin's moisture . This natural fabric reduces friction that can leave marks on the face during sleep.
- Optimal hydration : Silk preserves skin moisture, reducing the risk of tightness and maintaining the effectiveness of eye contour care.
- Wrinkle reduction : Its smooth surface limits nighttime friction, preventing the appearance of fine lines and expression lines.
- Thermoregulation and comfort : Suitable for sensitive skin, the silk mask adjusts to body temperature for peaceful sleep in summer and winter.
- Overall protection : It blocks light, prevents eye irritation and reduces friction on hair, limiting breakage and frizz.
- Durability and eco-design : A mulberry silk mask withstands repeated washings and fits into a zero-waste routine thanks to its long lifespan.
Compared to cotton, mulberry silk offers greater comfort without suffocating the skin. This breathable material adapts to all head sizes and is gentle on sensitive skin.
